Mental Health Aware Half Day

 

Ideal for the whole organisation to introduce the idea of talking about mental health, this will help tackle stigma. 

What to expect

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn.  

Everyone who completes the course gets:

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health

  • A certificate of attendance to say you are Mental Health Aware

 

 

Course Structure – 4 hours

What is mental health?

Mental Health Continuum

Factors which affect mental health

Stigma

Stress and stress management

Spotting signs of distress

Mental health conditions:

o   Depression

o   Anxiety disorders

o   Psychosis

o   Eating disorders

o   Suicide

o   Self-harm

Recovery

Take 10 Together - starting a supportive conversation

Supporting mental health in the workplace

Useful statistics

Helpful resources

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